Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing internal focus and balance. You’ll strengthen and heat your core and upper body as you move towards mastering Bakasana through the repetition of foundational poses that will […]
Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an intermediate-to-advanced level yoga pose that strengthens the core and spinal muscles, arms, legs, shoulders, and more. This is a partial arm balance pose that offers great benefits […]
Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or Lotus Crow Pose – is an advanced-level yoga pose that combines balance, strength, and flexibility. In this pose, you will balance in Crane/Crow Pose, while keeping your […]
Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of arm and shoulder strength. This pose can be considered a variation of Plank Pose, and is often used to prepare the body for the more advanced Peacock […]
Get ready to strengthen the core and upper body as you lift and balance in Flying Crow Pose! Flying Crow Pose (Eka Pada Galavasana or Eka Pada Bakasana) – also known as Flying Pigeon, One-Legged Crow, or One-Legged Balance Pose – is an advanced-level yoga pose that requires both strength and balance to pull off. […]
Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga pose that requires complete body awareness and activation. This amazing arm balance pose calls for both great strength and great flexibility. It will challenge your balance, your […]
Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm Pressure Pose – is an intermediate level Ashtanga yoga pose that is great for students just beginning to learn arm balance poses. This pose relies more on […]
Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana) is a fun pose for kids and adults alike! While it may look challenging, it’s actually easier than it appears, and will give you the confidence to learn other yoga balance poses. This is a […]
Dragonfly Pose is a peak yoga pose that requires plenty of balance, strength, and flexibility. If you think you’re there, give it a try! Dragonfly Pose (Maksikanagasana) – also sometimes called Hummingbird Pose or Grasshopper Pose – is a challenging arm balance and twist pose that looks as beautiful as it is difficult! This tricky […]
Elephant’s Trunk pose can help you build a strong core and connect with your inner power… Elephant’s Trunk Pose (Eka Hasta Bhujasana) – also known as Leg-Over-Shoulder Pose or One-Leg-Over-Arm Pose – is a challenging and unique arm balance pose that helps to open and stabilize the hips and pelvis, improves balance and coordination, and […]
