[Pose Of the Week] Sage Koundinya’s Pose (Advanced)
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
Tag: arm balance pose
[Pose Of the Week] How to Do Crane Pose (Intermediate)
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
[Pose Of the Week] One Leg Side Crane Pose (Advanced)
Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg Side Crane Pose (Eka Pada Parsva Bakasana) – ...
[Pose Of the Week] Flying Splits Pose (Advanced)
Challenge your balance, strength, & stamina with Flying Splits Pose! Flying Splits Pose (Eka Pada Koundinyasana II) – also known as Hurdler Pose, Albatross Pose, Twisted One Legged ...
[Weekly Workout] 30-Minute Energizing Arm Balance Flow
Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing ...
[Pose Of the Week] Extended Side Plank Pose (Intermediate)
Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an ...
[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)
Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or ...
[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)
Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of ...
[Pose Of the Week] Lift Off with Flying Crow Pose (Advanced)
Get ready to strengthen the core and upper body as you lift and balance in Flying Crow Pose! Flying Crow Pose (Eka Pada Galavasana or Eka Pada Bakasana) ...
[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)
Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga ...