[Pose Of the Week] Sage Koundinya’s Pose (Advanced)
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
Tag: arm-balance poses
[Pose Of the Week] How to Do Crane Pose (Intermediate)
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
[Pose Of the Week] One Leg Side Crane Pose (Advanced)
Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg Side Crane Pose (Eka Pada Parsva Bakasana) – ...
[Weekly Workout] 30-Minute Energizing Arm Balance Flow
Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing ...
[Pose Of the Week] Extended Side Plank Pose (Intermediate)
Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an ...
[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)
Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of ...
[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)
Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm ...
[Pose Of the Week] Ground & Strengthen In Elephant’s Trunk Pose (Advanced)
Elephant’s Trunk pose can help you build a strong core and connect with your inner power… Elephant’s Trunk Pose (Eka Hasta Bhujasana) – also known as Leg-Over-Shoulder Pose ...
[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate)
Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana) is so named as it may appear that ...
[Pose Of the Week] Build Strength & Balance with Basic Side Plank Pose (Beginner)
Strengthen your shoulders, arms and core and challenge your balance in Basic Side Plank Pose… Basic Side Plank Pose (Vasisthasana) – also known as simply Side Plank Pose ...