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Tag: arm-balance poses

Sage Koundinya's Pose yoga tutorial link to [Pose Of the Week] Sage Koundinya’s Pose (Advanced)

[Pose Of the Week] Sage Koundinya’s Pose (Advanced)

November 3, 2023October 25, 2023
Yoga Poses

Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...

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Crane Pose yoga tutorial link to [Pose Of the Week] How to Do Crane Pose (Intermediate)

[Pose Of the Week] How to Do Crane Pose (Intermediate)

April 21, 2023April 5, 2023
Yoga Poses

This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...

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One Leg Side Crane Pose yoga tutorial link to [Pose Of the Week] One Leg Side Crane Pose (Advanced)

[Pose Of the Week] One Leg Side Crane Pose (Advanced)

February 3, 2023January 24, 2023
Yoga Poses

Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg Side Crane Pose (Eka Pada Parsva Bakasana) – ...

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30-minute arm balance flow yoga video link to [Weekly Workout] 30-Minute Energizing Arm Balance Flow

[Weekly Workout] 30-Minute Energizing Arm Balance Flow

April 13, 2022April 6, 2022
Yoga Classes

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing ...

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Extended Side Plank Pose tutorial link to [Pose Of the Week] Extended Side Plank Pose (Intermediate)

[Pose Of the Week] Extended Side Plank Pose (Intermediate)

December 17, 2021June 10, 2023
Yoga Poses

Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an ...

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Swan Pose yoga tutorial link to [Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

September 24, 2021September 14, 2021
Yoga Poses

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of ...

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Shoulder Pressing Pose yoga tutorial link to [Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

November 27, 2020November 17, 2020
Yoga Poses

Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm ...

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Elephant's Trunk Pose tutorial link to [Pose Of the Week] Ground & Strengthen In Elephant’s Trunk Pose (Advanced)

[Pose Of the Week] Ground & Strengthen In Elephant’s Trunk Pose (Advanced)

February 7, 2020January 29, 2020
Yoga Poses

Elephant’s Trunk pose can help you build a strong core and connect with your inner power… Elephant’s Trunk Pose (Eka Hasta Bhujasana) – also known as Leg-Over-Shoulder Pose ...

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How to do Fallen Triangle Pose link to [Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate)

[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate)

January 10, 2020January 1, 2020
Yoga Poses

Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana) is so named as it may appear that ...

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How to do side plank pose link to [Pose Of the Week] Build Strength & Balance with Basic Side Plank Pose (Beginner)

[Pose Of the Week] Build Strength & Balance with Basic Side Plank Pose (Beginner)

October 18, 2019June 10, 2023
Beginner Yoga,Yoga Poses

Strengthen your shoulders, arms and core and challenge your balance in Basic Side Plank Pose… Basic Side Plank Pose (Vasisthasana) – also known as simply Side Plank Pose ...

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