[Pose Of the Week] Sage Koundinya’s Pose (Advanced)
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg Side Crane Pose (Eka Pada Parsva Bakasana) – ...
Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing ...
Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an ...
Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of ...
Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm ...
Elephant’s Trunk pose can help you build a strong core and connect with your inner power… Elephant’s Trunk Pose (Eka Hasta Bhujasana) – also known as Leg-Over-Shoulder Pose ...
Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana) is so named as it may appear that ...
Strengthen your shoulders, arms and core and challenge your balance in Basic Side Plank Pose… Basic Side Plank Pose (Vasisthasana) – also known as simply Side Plank Pose ...