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[Pose Of the Week] Explore Flying Pigeon Pose (Advanced)

By Rose S. / January 11, 2019

Build upper body strength, increase hip flexibility, and more with Flying Pigeon Pose… Flying Pigeon Pose (Eka Pada Galavasana), also known as Flying Crow Pose, is an advanced yoga pose that challenges strength, flexibility, and balance all at the same time. This challenging arm balance pose will help to open the deep lateral rotators of […]

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[Pose of the Week] How to Master Crow Pose (Intermediate)

By / May 25, 2018

Think you’ll never master Crow Pose? Try this step-by-step tutorial for learning this tricky balance pose! Crow Pose (Bakasana) – sometimes also called “Crane Pose” – can be a tricky one for new – or even practiced – yogis to master. If you struggle with balance poses, or don’t have a lot of upper body […]

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[Pose Of the Week] Light Up the Mat In Firefly Pose (Advanced)

By / February 2, 2018

Firefly Pose has awesome strengthening and energizing benefits! Here’s how to do it… Firefly Pose (Tittibhasana) – also sometimes known as Insect Pose – is an intermediate-to-advanced arm balance pose that is great for building core strength as well as balance and control. It also increases hamstring and hip flexibility, and strengthens the arms and […]

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[Pose of the Week] Optimizing Your Plank Pose (Beginner)

By / January 12, 2018

Plank Pose seems simple, but it can be quite challenging! Here’s how to get the most out of this foundational beginner yoga pose. Plank Pose (Kumbhakasana) may seem like the simplest of yoga poses, but that doesn’t mean it’s easy! There are many variations of Plank Pose, but all of them challenge and strengthen a […]

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[Pose of the Week] Build Upper Body Strength With Eight Angle Pose (Advanced)

By / January 5, 2018

Eight Angle Pose is a challenging arm balance pose that strengthens the upper body and core. Here’s how to do this advanced yoga pose. Eight Angle Pose (Ashtavakarasana) is an advanced-level yoga pose that challenges arm, shoulder, wrist, and core strength, while building concentration and balance, reducing stress and anxiety, and helping to develop mental […]

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[Weekly Workout] Beginner Strength-Building Yoga

By / June 21, 2017

This strength-building yoga workout helps prepare beginners and intermediate yogis for challenging arm balances and more advanced yoga poses. The quick strength-building yoga workout video below focuses on building strength throughout your entire body using beginner yoga poses like plank and chaturanga to prepare you for more challenging arm-balance poses like crane or headstands. The […]

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