All posts in " arm balance yoga pose "
Share

[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)

By Rose S. / October 8, 2021

Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or Lotus Crow Pose – is an advanced-level yoga pose that combines balance, strength, and flexibility. In this pose, you will balance in Crane/Crow Pose, while keeping your […]

Share

[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

By Rose S. / September 24, 2021

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of arm and shoulder strength. This pose can be considered a variation of Plank Pose, and is often used to prepare the body for the more advanced Peacock […]

Share

[Pose Of the Week] Lift Off with Flying Crow Pose (Advanced)

By Rose S. / April 2, 2021

Get ready to strengthen the core and upper body as you lift and balance in Flying Crow Pose! Flying Crow Pose (Eka Pada Galavasana or Eka Pada Bakasana) – also known as Flying Pigeon, One-Legged Crow, or One-Legged Balance Pose – is an advanced-level yoga pose that requires both strength and balance to pull off. […]

Share

[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)

By Rose S. / February 5, 2021

Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga pose that requires complete body awareness and activation. This amazing arm balance pose calls for both great strength and great flexibility. It will challenge your balance, your […]

Share

[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

By Rose S. / November 27, 2020

Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm Pressure Pose – is an intermediate level Ashtanga yoga pose that is great for students just beginning to learn arm balance poses. This pose relies more on […]

Share

[Pose Of the Week] Hop Into Baby Grasshopper Pose (Intermediate)

By Rose S. / October 23, 2020

Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana) is a fun pose for kids and adults alike! While it may look challenging, it’s actually easier than it appears, and will give you the confidence to learn other yoga balance poses. This is a […]

Share

[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate)

By Rose S. / January 10, 2020

Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana) is so named as it may appear that you have fallen out of Triangle Pose. It is also sometimes called Fallen Star Pose. This beginner-to-intermediate level yoga pose combines the stretching benefits of Triangle Pose […]

Share

[Pose Of the Week] Build Strength & Balance with Side Plank Pose (Beginner)

By Rose S. / October 18, 2019

Strengthen your shoulders, arms and core and challenge your balance in Side Plank Pose… Side Plank Pose (Vasisthasana) is a unique and somewhat challenging arm balance pose that requires some core and shoulder strength as well as coordination and balance. This pose strengthens the arms, legs, wrists, shoulders, and core muscles, improves balance – both […]

>