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Tag: arm balances

Sage Koundinya's Pose yoga tutorial link to [Pose Of the Week] Sage Koundinya’s Pose (Advanced)

[Pose Of the Week] Sage Koundinya’s Pose (Advanced)

November 3, 2023October 25, 2023
Yoga Poses

Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...

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One Leg Side Crane Pose yoga tutorial link to [Pose Of the Week] One Leg Side Crane Pose (Advanced)

[Pose Of the Week] One Leg Side Crane Pose (Advanced)

February 3, 2023January 24, 2023
Yoga Poses

Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg Side Crane Pose (Eka Pada Parsva Bakasana) – ...

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Flying Splits pose yoga tutorial link to [Pose Of the Week] Flying Splits Pose (Advanced)

[Pose Of the Week] Flying Splits Pose (Advanced)

October 14, 2022October 5, 2022
Yoga Poses

Challenge your balance, strength, & stamina with Flying Splits Pose! Flying Splits Pose (Eka Pada Koundinyasana II) – also known as Hurdler Pose, Albatross Pose, Twisted One Legged ...

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30-minute arm balance flow yoga video link to [Weekly Workout] 30-Minute Energizing Arm Balance Flow

[Weekly Workout] 30-Minute Energizing Arm Balance Flow

April 13, 2022April 6, 2022
Yoga Classes

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing ...

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Crane in Lotus Pose link to [Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)

[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)

October 8, 2021September 29, 2021
Yoga Poses

Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or ...

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Swan Pose yoga tutorial link to [Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

September 24, 2021September 14, 2021
Yoga Poses

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of ...

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Flying Crow Pose tutorial link to [Pose Of the Week] Lift Off with Flying Crow Pose (Advanced)

[Pose Of the Week] Lift Off with Flying Crow Pose (Advanced)

April 2, 2021March 17, 2021
Yoga Poses

Get ready to strengthen the core and upper body as you lift and balance in Flying Crow Pose! Flying Crow Pose (Eka Pada Galavasana or Eka Pada Bakasana) ...

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Visvamitra's Pose tutorial link to [Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)

[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)

February 5, 2021February 26, 2021
Yoga Poses

Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga ...

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Shoulder Pressing Pose yoga tutorial link to [Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

November 27, 2020November 17, 2020
Yoga Poses

Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm ...

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Baby Grasshopper Pose Tutorial link to [Pose Of the Week] Hop Into Baby Grasshopper Pose (Intermediate)

[Pose Of the Week] Hop Into Baby Grasshopper Pose (Intermediate)

October 23, 2020October 16, 2020
Yoga Poses

Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana) is a fun pose for kids and adults ...

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