[Pose Of the Week] Sage Koundinya’s Pose (Advanced)
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
Tag: arm balances
[Pose Of the Week] One Leg Side Crane Pose (Advanced)
Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg Side Crane Pose (Eka Pada Parsva Bakasana) – ...
[Pose Of the Week] Flying Splits Pose (Advanced)
Challenge your balance, strength, & stamina with Flying Splits Pose! Flying Splits Pose (Eka Pada Koundinyasana II) – also known as Hurdler Pose, Albatross Pose, Twisted One Legged ...
[Weekly Workout] 30-Minute Energizing Arm Balance Flow
Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing ...
[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)
Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or ...
[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)
Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of ...
[Pose Of the Week] Lift Off with Flying Crow Pose (Advanced)
Get ready to strengthen the core and upper body as you lift and balance in Flying Crow Pose! Flying Crow Pose (Eka Pada Galavasana or Eka Pada Bakasana) ...
[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)
Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga ...
[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)
Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm ...
[Pose Of the Week] Hop Into Baby Grasshopper Pose (Intermediate)
Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana) is a fun pose for kids and adults ...