[Weekly Workout] Yoga for Arm & Shoulder Strength
Build arm and shoulder strength with this upper body strengthening yoga sequence designed to help you master those challenging arm balance poses… Arm balance poses can be tricky, ...
Tag: arm strength
[Pose of the Week] Build Upper Body Strength With Eight Angle Pose (Advanced)
Eight Angle Pose is a challenging arm balance pose that strengthens the upper body and core. Here’s how to do this advanced yoga pose. Eight Angle Pose (Ashtavakarasana) ...
[Weekly Workout] Beginner Strength-Building Yoga
This strength-building yoga workout helps prepare beginners and intermediate yogis for challenging arm balances and more advanced yoga poses. The quick strength-building yoga workout video below focuses on ...