All posts in " arm strength "

[Weekly Workout] Yoga for Arm & Shoulder Strength

By Rose S. / April 17, 2019

Build arm and shoulder strength with this upper body strengthening yoga sequence designed to help you master those challenging arm balance poses… Arm balance poses can be tricky, but they can also be a lot of fun! Learning to “fly” in poses like Crow or Firefly is a rewarding way to experience some of the […]


[Pose of the Week] Build Upper Body Strength With Eight Angle Pose (Advanced)

By / January 5, 2018

Eight Angle Pose is a challenging arm balance pose that strengthens the upper body and core. Here’s how to do this advanced yoga pose. Eight Angle Pose (Ashtavakarasana) is an advanced-level yoga pose that challenges arm, shoulder, wrist, and core strength, while building concentration and balance, reducing stress and anxiety, and helping to develop mental […]


[Weekly Workout] Beginner Strength-Building Yoga

By / June 21, 2017

This strength-building yoga workout helps prepare beginners and intermediate yogis for challenging arm balances and more advanced yoga poses. The quick strength-building yoga workout video below focuses on building strength throughout your entire body using beginner yoga poses like plank and chaturanga to prepare you for more challenging arm-balance poses like crane or headstands. The […]