Strengthen your arms, wrists, shoulders & more while building balance & flexibility in Lotus Peacock Pose! Lotus Peacock Pose (Padmasana […]
[Pose Of the Week] Lotus Peacock Pose (Advanced) Read Post »
Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg
[Pose Of the Week] One Leg Side Crane Pose (Advanced) Read Post »
Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is
[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate) Read Post »
Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana)
[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate) Read Post »
Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana)
[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate) Read Post »
