All posts in " asanas "

5 Yoga Poses To Improve Your Well-Being

By / January 16, 2017

Improve your overall well-being and peace of mind with these 5 yoga poses. Did you know that there is more to yoga than just the physical exercise part? In fact, the physical poses – known as asanas – are only one of 8 pieces of the traditional practice of yoga. As this article on […]