Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those […]
[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series Read Post »
Release, relax, and build full-body strength with this 20-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will
[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow Read Post »
Learn the building blocks of Ashtanga yoga with this 45-minute Ashtanga yoga basics class… This week’s class explores the basics
Want to try Ashtanga yoga? Here is a short beginner class to introduce you to this unique form of yoga!
[Weekly Workout] 20-Minute Introduction to Ashtanga Yoga Read Post »
