[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series
Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, ...
Tag: Ashtanga yoga class
[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow
Release, relax, and build full-body strength with this 20-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will help to strengthen your entire body and build ...
[Weekly Workout] Ashtanga Yoga Basics Class
Learn the building blocks of Ashtanga yoga with this 45-minute Ashtanga yoga basics class… This week’s class explores the basics of Ashtanga yoga, starting with the traditional meditation ...
[Weekly Workout] 20-Minute Introduction to Ashtanga Yoga
Want to try Ashtanga yoga? Here is a short beginner class to introduce you to this unique form of yoga! Ashtanga yoga is a type of yoga with ...