Enjoy an advanced stretch for your thighs, back, chest, and more with Little Thunderbolt Pose… Little Thunderbolt Pose (Laghu Vajrasana) – also sometimes known as Full Camel Pose ...
This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In the Womb Pose… Embryo In the Womb Pose ...
Use Sun Salutation B to strengthen your legs and build flexibility while expanding your yoga practice… A couple of weeks ago we discussed the sequence of poses typically ...
Sun Salutation A is a wonderful way to start off any yoga practice – but it is always used at the beginning of an Ashtanga yoga class. Here’s ...
