[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series
Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, ...
Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, ...
Release, relax, and build full-body strength with this 20-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will help to strengthen your entire body and build ...
Use Sun Salutation B to strengthen your legs and build flexibility while expanding your yoga practice… A couple of weeks ago we discussed the sequence of poses typically ...