Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those […]
[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series Read Post »
This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new
[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners Read Post »
You probably know some form of the Sun Salutations, but are you familiar with all 3 sequences? Here’s a quick
Release, relax, and build full-body strength with this 20-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will
[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow Read Post »
