[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series
Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, ...
Tag: Ashtanga yoga
[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners
This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this ...
A Quick Guide to the Sun Salutations
You probably know some form of the Sun Salutations, but are you familiar with all 3 sequences? Here’s a quick introduction… If you’ve ever taken a yoga class, ...
What Is CorePower Yoga?
Looking for an intense, energizing, and strength-building yoga workout? Try CorePower Yoga… CorePower Yoga – based on the Ashtanga yoga style – has become a very popular yoga ...
[Weekly Workout] 35-Minute Ashtanga Class for Beginners
Want to try Ashtanga yoga for yourself? This beginner Ashtanga class is a good place to start… If you are interested in exploring the lovely tradition of Ashtanga ...