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[Pose Of the Week] Eight-Limbed Or Caterpillar Pose (Beginner)

By / November 30, 2018

Build upper body strength and stretch the spine and neck with this version of Caterpillar Pose – also known as Eight-Limbed Pose. Caterpillar Pose (Ashtangasana) – also known as Eight-Limbed Pose, Knees-Chest-Chin Pose, or Ashtanga Namaskar – is a beginner-level yoga pose that helps to stretch the neck and realign the spine, and also builds […]

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