All posts in " Ashtavakarasana "

[Pose of the Week] Build Upper Body Strength With Eight Angle Pose (Advanced)

By / January 5, 2018

Eight Angle Pose is a challenging arm balance pose that strengthens the upper body and core. Here’s how to do this advanced yoga pose. Eight Angle Pose (Ashtavakarasana) is an advanced-level yoga pose that challenges arm, shoulder, wrist, and core strength, while building concentration and balance, reducing stress and anxiety, and helping to develop mental […]