Kick off your home yoga retreat with this quick whole body opening flow! If you’re creating your own home yoga retreat, you’ll likely want to find some good yoga videos to add to your lineup. You can, of course, go with your favorite yoga DVDs or an online course, or you can also find lots […]
Create your own home yoga retreat and save yourself some money while enjoying some much-needed self care! A yoga retreat can be a great way to give yourself a break from the hurries and worries of life and recharge your batteries. However, yoga retreats can also be quite expensive. Why not experience the rejuvenation and […]
Clear out the old and usher in new strength, balance, and joy with this cleansing yoga flow! Start off your day (or your week) right with this awesome full-length yoga flow! This 45-minute class is designed to help you ground and center yourself, and move forward from a place of strength and serenity. You’ll focus […]
Personalize your home yoga practice space with these highly-rated comfy and supportive items… In recent months, many yogis have been forced to give up their favorite yoga classes and switch to a home yoga practice instead. Practicing at home has many benefits, and though you may miss the group experience of a class, the convenience […]
Create a fulfilling home yoga practice for yourself with these 4 simple steps… If you’re new to doing yoga at home, it can sometimes be difficult to find your “groove”. Family needs and distractions can intrude on what should be a calming and centering experience, turning it into something more stressful than relaxing. In order […]
Find your inner peace and joy with this uplifting Hatha yoga joy class! Could you use a little bit more joy in your life right about now? I know I could! I thought this Hatha yoga joy sequence would be perfect for spring – not to mention the challenging times we find ourselves in – […]
Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners! Get started with yoga in the comfort of your own living room with this 20-minute home yoga workout video! This class on yoga for complete beginners offers a gentle introduction to some of the most basic yoga […]
Deciding between a live class and doing yoga at home? Here are some of the pros and cons of both options… Yoga has been proven to reduce stress, help relieve back pain, increase longevity and deliver a host of other positive health benefits. It’s no wonder that yoga classes are more popular than ever these […]
Doing yoga at home is fun and relaxing – but without an instructor to guide you, you may be making some of these common mistakes… There’s no doubt that doing yoga at home is awesome. You get to relax in a comfortable and familiar setting, without worrying about anyone watching you, checking out your butt […]
Strengthen and energize your body with this 20-minute calming at-home yoga class. Last week we shared a short 10-minute yoga class perfect for beginners or those who need a really short class to fit into a busy schedule once in a while. This week, we’re stepping it up to a 20-minute yoga session that will […]
