at-home yoga workout Archives

[Weekly Workout] Trap Vinyasa 101

December 21, 2022December 11, 2022

Explore and enjoy your body’s strength & flexibility with this body-positive Trap Vinyasa flow! Y’all ready for something new today? Check out Trap Vinyasa™ – created by one ...

[Weekly Workout] 12-Minute Whole Body Home Yoga Flow

June 9, 2021June 3, 2021

Yoga Classes

Kick off your home yoga retreat with this quick whole body opening flow! If you’re creating your own home yoga retreat, you’ll likely want to find some good ...

[Weekly Workout] Yoga for a Fresh Start

April 14, 2021April 6, 2021

Yoga Classes

Clear out the old and usher in new strength, balance, and joy with this cleansing yoga flow! Start off your day (or your week) right with this awesome ...

20-Minute feel good power yoga flow video

[Weekly Workout] 20-Minute Feel Good Power Yoga Flow

July 8, 2020July 3, 2020

Yoga Classes

This quick power yoga flow will help you build strength, release stress, and feel great in just 20 minutes! This 20-minute total body yoga flow will help to ...

[Weekly Workout] 25-Minute Intermediate Total Body Home Yoga Flow

June 3, 2020May 28, 2020

Yoga Classes

Stretch, strengthen, and tone your entire body with this intermediate home yoga flow class… This intermediate-level home yoga flow class will stretch and strengthen your entire body from ...

[Weekly Workout] 15-Minute Total Body Yoga Recharge

May 6, 2020April 29, 2020

Yoga Classes

Rejuvenate and energize your entire body with this quick & effective yoga recharge sequence! This quick 15-minute total body yoga recharge class is a great way to start ...