[Weekly Workout] 20-Minute Vata Balancing Yoga Flow
This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate your digestive system and massage your internal organs ...
Tag: Ayurveda poses
5 Vata Yoga Poses for Autumn
Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. ...