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5 Vata Yoga Poses for Autumn

By Rose S. / October 18, 2021

Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. Fall is commonly associated with the Vata dosha, which is represented by space, air, dryness, coldness, lightness, and movement. As the summer heat gives way to the […]

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