All posts in " Ayurveda "

Understanding the 3 Gunas

By Rose S. / June 20, 2022

Understanding the three gunas can help you gain control of negative thoughts & achieve balance & peace. Here’s a helpful introduction… When it comes to yoga philosophy, yoga recognizes three different qualities or types of energy, called gunas – a Sanskrit word meaning “quality, attribute, or tendency”. These three primary qualities make up all of […]


The 5 Natural Elements of Yoga

By Rose S. / November 22, 2021

Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware of the concept of describing natural phenomena as “elements.” Everything from traditional Chinese medicine to Feng Shui refers to elements in some form or another – most commonly, air, fire, water, and earth. Some traditions […]


What’s Your Dosha? A Quick Look at Ayurvedic Body Types

By Rose S. / November 1, 2021

Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems for better health… If you’re not familiar with Ayurveda, it is an ancient system of Eastern holistic health and wellness that is sometimes considered the “sister discipline” […]