Understanding the 3 Gunas

By Rose S. / June 20, 2022

Understanding the three gunas can help you gain control of negative thoughts & achieve balance & peace. Here’s a helpful introduction… When it comes to yoga philosophy, yoga recognizes three different qualities or types of energy, called gunas – a Sanskrit word meaning “quality, attribute, or tendency”. These three primary qualities make up all of […]

What’s Your Dosha? A Quick Look at Ayurvedic Body Types

By Rose S. / November 1, 2021

Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems for better health… If you’re not familiar with Ayurveda, it is an ancient system of Eastern holistic health and wellness that is sometimes considered the “sister discipline” […]

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