Yoga and Ayurveda: Holistic Healing for the Mind, Body, and Spirit
Learn how yoga and Ayurveda work together to promote a healthier, more balanced life… In a world that often seeks quick fixes and isolated solutions for health and ...
Tag: Ayurvedic tradition
5 Tips for Balancing Your Doshas for Spring
Support your body & mind as we transition into spring with these 5 tips for balancing your doshas! As we transition between seasons, our energies can change in ...
3 Winter Yoga Practices to Calm An Anxious Mind
Release stress & anxiety & enjoy a calmer holiday season with these 3 simple winter yoga practices… Despite the constant barrage of “cheer” in the media this time ...
What’s Your Dosha? A Quick Look at Ayurvedic Body Types
Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying your energetic body type and balancing your systems ...