Ayurvedic yoga sequence

[Weekly Workout] 20-Minute Vata Balancing Yoga Flow

This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate […]

Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season

Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies

Feeling flustered by the summer heat? Keep your cool with this sequence of cooling yoga poses! Summer has arrived and