All posts in " back pain relief "

[Pose Of the Week] Half Revolved Belly Pose (Beginner)

By Rose S. / May 27, 2022

Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist A or Belly Twist Pose – is a supine twist pose that offers a great stretch for the arms, shoulders, lower back, abdomen, and more. This gentle […]


5 Yoga Poses for Lower Back Pain

By Rose S. / February 14, 2022

Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not alone! In fact, 80% of Americans experience lower back pain at some point in their lives, according to the National Institutes of Health. Lower back pain can […]


[Pose Of the Week] Upward Extended Feet Pose (Beginner)

By Rose S. / November 12, 2021

Stretch your legs, strengthen your core, relieve back pain and more with Upward Extended Feet Pose… Upward Extended Feet Pose (Urdhva Prasarita Padasana) – also known as Upward Stretched Legs Pose, or Raised Stretched-Out Foot Pose – is a gentle stretch pose that is great for helping to relieve and prevent back pain. It also […]


[Weekly Workout] 20-Minute Yoga for Back Pain & Sciatica

By Rose S. / July 28, 2021

Got back pain? Give your back some love with this gentle stretch sequence… Being in pain is no fun! Back pain, in particular, can seem like it impacts every area of your life – which makes sense, since just about every move you make is somehow connected to your back or spinal muscles. One of […]


[Weekly Workout] 30-Minute Yoga for Back Pain & Sciatica

By Rose S. / September 18, 2019

Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and in fact, back pain is the number one reason for missing work in the U.S.. There are many different treatments for back pain, and their effectiveness can […]


Could Yoga Be the Solution to Your Back Pain?

By Rose S. / September 16, 2019

Back pain is the most common pain condition in the U.S.. Here’s why a regular yoga practice may provide relief… One of the most common complaints that people seek help for from their medical practitioner is back pain. The majority of people in America have suffered from back pain at some stage in their life. […]


[Weekly Workout] Basic Yoga for Back Pain

By Rose S. / March 13, 2019

Got back pain? Try this basic strengthening yoga for back pain practice to help provide some relief. As we discussed earlier this week, back pain is a major problem in the Western world, with a high percentage of people missing work and cutting out hobbies they enjoy due to this debilitating condition. Yoga can be […]


A Few Simple Yoga Tips to Relieve Upper Back Pain

By / August 7, 2017

If you suffer from upper back pain, these simple yoga breathing tips may provide some relief. Yoga is excellent for stretching and releasing the lower back and relieving pain, but what about upper back pain? With today’s modern lifestyle of constant phone and computer use, we are often hunched forward for hours at a time, […]


3 Easy Yoga Poses for Back Pain

By / June 23, 2017

Ease back pain and stiffness with these 3 simple yoga stretches… Back pain is, well, a pain! Unfortunately, back pain is all too common today, as it is often caused by sitting for hours at a time, which many of us do at work every day. Fortunately, there are a number of wonderful yoga stretches […]


[Weekly Workout] 5-Minute Beginner Yoga For Back Pain

By / April 19, 2017

This gentle yoga session helps to release tight muscles and ease lower back pain in just 5 minutes. Inactivity and a sedentary lifestyle are the main causes for the epidemic of back pain that plagues today’s modern workforce. If you work at a desk all day, you are more likely to suffer from chronic pain […]