All posts in " Baddha Urdhva Prasarita Eka Padasana "
Share

[Pose Of the Week] Challenge Yourself with Bound Standing Split Pose (Advanced)

By Rose S. / January 8, 2021

Balance, stretch, and strengthen with Bound Standing Split Pose – an advanced inverted balance pose… Bound Standing Split Pose (Baddha Urdhva Prasarita Eka Padasana) – the bound version of Standing Splits Pose – is a challenging advanced-level yoga pose that helps you learn both mental and physical balance. This pose strengthens the core and legs, […]

>