[Pose Of the Week] Formidable Face Pose (Advanced)
Stretch your entire body from head to toe while building strength & balance in Formidable Face Pose… Formidable Face Pose (Ganda Bherundasana) – also known as Chin Stand ...
Tag: balance poses
[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)
Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm ...
[Pose Of the Week] Balance, Stretch, & Strengthen with One-Legged Chair Pose (Intermediate)
One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind. Here’s how to do it… One-Legged Chair Pose ...
[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees ...
5 Yoga Balance Poses to Improve Strength, Focus & Stability
Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, ...
[Pose Of the Week] Revolved Hand-to-Big-Toe Pose (Intermediate)
Build balance, strength, and confidence with Revolved Hand-to-Big-Toe Pose… Revolved Hand-to-Big-Toe Pose (Parivrtta Hasta Padangusthasana) – also known as Dancing Shiva Pose – is a slightly more advanced ...
[Pose Of the Week] Improve Balance & Strength with Revolved Half-Moon Pose (Intermediate)
Challenge your balance & strengthen your core with Revolved Half-Moon Pose… Revolved Half-Moon Pose (Parivrtta Ardha Chandrasana) is a more advanced variation of Half Moon Pose, combining the ...
[Weekly Workout] 10-Minute Yoga for Balance & Strength
Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance ...
[Pose of the Week] Mastering Tree Pose (Beginner)
Tree Pose can be tricky, but it’s a great pose for improving your balance and strength. Here are some tips for mastering this beginner balance pose… Tree Pose ...
[Pose of the Week] Headstand Pose With Lotus (Advanced)
Stretch your lower body, strengthen your upper body, and test your balance with this advanced yoga pose – Headstand Pose with Lotus. Okay yogis, ready for a real ...