Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm Pressure Pose – is an intermediate level Ashtanga yoga pose that is great for students just beginning to learn arm balance poses. This pose relies more on […]
One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind. Here’s how to do it… One-Legged Chair Pose (Eka Pada Utkatasana) – also known as Standing Figure-Four Pose, Half Chair Pose, Single Leg Chair Pose, or Whooping Crane Pose – is an intermediate-level standing yoga […]
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees Pose – is a great core-strengthening pose that is excellent for those who may be worried about falling in other balance poses. Since you’re already close to […]
Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, challenging, and beneficial yoga poses you can do. Not only do they help to improve proprioception, body awareness, control, and coordination, but they also help to stabilize […]
Build balance, strength, and confidence with Revolved Hand-to-Big-Toe Pose… Revolved Hand-to-Big-Toe Pose (Parivrtta Hasta Padangusthasana) – also known as Dancing Shiva Pose – is a slightly more advanced variation of Hand-to-Big-Toe Pose that offers an extra challenge to both balance and flexibility. This pose improves concentration and focus, energizes the mind, and also provides a […]
Challenge your balance & strengthen your core with Revolved Half-Moon Pose… Revolved Half-Moon Pose (Parivrtta Ardha Chandrasana) is a more advanced variation of Half Moon Pose, combining the challenge of balancing on one leg with a detoxifying twist. This stretching and strengthening pose boasts a long list of wonderful benefits, from building strength in the […]
Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]
Tree Pose can be tricky, but it’s a great pose for improving your balance and strength. Here are some tips for mastering this beginner balance pose… Tree Pose (Vrksasana) may be a beginner yoga pose, but if you’re not all that graceful, it can be pretty challenging! Those who have trouble with balance poses, or […]
Stretch your lower body, strengthen your upper body, and test your balance with this advanced yoga pose – Headstand Pose with Lotus. Okay yogis, ready for a real challenge? Try this one on for size! Lotus in Headstand (Urdhva Padmasana in Sirsasana) is a challenging variation of headstand pose that will improve your balance as […]
