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[Pose Of the Week] Improve Balance & Strength with Revolved Half-Moon Pose (Intermediate)

By / August 24, 2018

Challenge your balance & strengthen your core with Revolved Half-Moon Pose… Revolved Half-Moon Pose (Parivrtta Ardha Chandrasana) is a more advanced variation of Half Moon Pose, combining the challenge of balancing on one leg with a detoxifying twist. This stretching and strengthening pose boasts a long list of wonderful benefits, from building strength in the […]


[Weekly Workout] 10-Minute Yoga for Balance & Strength

By / January 31, 2018

Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]


[Pose of the Week] Mastering Tree Pose (Beginner)

By / January 26, 2018

Tree Pose can be tricky, but it’s a great pose for improving your balance and strength. Here are some tips for mastering this beginner balance pose… Tree Pose (Vrksasana) may be a beginner yoga pose, but if you’re not all that graceful, it can be pretty challenging! Those who have trouble with balance poses, or […]


[Pose of the Week] Headstand Pose With Lotus (Advanced)

By / October 20, 2017

Stretch your lower body, strengthen your upper body, and test your balance with this advanced yoga pose – Headstand Pose with Lotus. Okay yogis, ready for a real challenge? Try this one on for size! Lotus in Headstand (Urdhva Padmasana in Sirsasana) is a challenging variation of headstand pose that will improve your balance as […]