All posts in " balance poses "

[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

By Rose S. / November 27, 2020

Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm Pressure Pose – is an intermediate level Ashtanga yoga pose that is great for students just beginning to learn arm balance poses. This pose relies more on […]


[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)

By Rose S. / July 3, 2020

Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees Pose – is a great core-strengthening pose that is excellent for those who may be worried about falling in other balance poses. Since you’re already close to […]


5 Yoga Balance Poses to Improve Strength, Focus & Stability

By Rose S. / January 20, 2020

Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, challenging, and beneficial yoga poses you can do. Not only do they help to improve proprioception, body awareness, control, and coordination, but they also help to stabilize […]


[Pose Of the Week] Revolved Hand-to-Big-Toe Pose (Intermediate)

By Rose S. / April 26, 2019

Build balance, strength, and confidence with Revolved Hand-to-Big-Toe Pose… Revolved Hand-to-Big-Toe Pose (Parivrtta Hasta Padangusthasana) – also known as Dancing Shiva Pose – is a slightly more advanced variation of Hand-to-Big-Toe Pose that offers an extra challenge to both balance and flexibility. This pose improves concentration and focus, energizes the mind, and also provides a […]


[Weekly Workout] 10-Minute Yoga for Balance & Strength

By / January 31, 2018

Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]


[Pose of the Week] Mastering Tree Pose (Beginner)

By / January 26, 2018

Tree Pose can be tricky, but it’s a great pose for improving your balance and strength. Here are some tips for mastering this beginner balance pose… Tree Pose (Vrksasana) may be a beginner yoga pose, but if you’re not all that graceful, it can be pretty challenging! Those who have trouble with balance poses, or […]


[Pose of the Week] Headstand Pose With Lotus (Advanced)

By / October 20, 2017

Stretch your lower body, strengthen your upper body, and test your balance with this advanced yoga pose – Headstand Pose with Lotus. Okay yogis, ready for a real challenge? Try this one on for size! Lotus in Headstand (Urdhva Padmasana in Sirsasana) is a challenging variation of headstand pose that will improve your balance as […]