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[Pose Of the Week] Balancing Stick Pose (Intermediate)

By Rose S. / March 18, 2022

Stretch, strengthen, & stimulate cardiovascular health in Balancing Stick Pose. Balancing Stick Pose (Tuladandasana) – also known as One-Legged Pose, Flying Warrior Pose, or Balancing Staff Pose – is a variation on Warrior III Pose. This intermediate-level standing pose can be more challenging than it looks, as it requires focus, concentration, strength, and balance. This […]

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