All posts in " Balasana "

[Pose of the Week] The Many Benefits of Child’s Pose (Beginner)

By Rose S. / November 24, 2017

Here’s a quick tutorial on how to do Child’s Pose, a foundational yoga pose with loads of benefits! Child’s Pose (Balasana) is one of those foundational yoga poses like Downward Dog that you’ll probably do in every single yoga workout that you ever do. It’s also one of my absolute favorite poses!  🙂 Child’s pose […]