[Pose Of the Week] Sphinx Pose – A Gentle Back Stretch (Beginner)
Begin to stretch and strengthen your upper body and back in Sphinx Pose… This gentle beginner stretch is a great way to begin preparing your body for backbend ...
Tag: basic yoga pose
[Pose Of the Week] Relax In Crocodile Pose (Beginner)
Relax and release stress and tension with Crocodile Pose… Crocodile Pose (Makarasana) is a basic beginner yoga pose that is often used as a rest pose between more ...
[Pose Of the Week] Stretch, Strengthen & Lift In Low Lunge Pose (Beginner)
This beginner pose stretches and strengthens your lower body while improving your balance. Here are a few tips for properly performing Lunge Pose… Lunge Pose (Anjaneyasana) – also ...
[Pose Of the Week] Enjoy the Gentle Benefits of Cow Pose (Beginner)
Cow Pose is a gentle yoga pose that provides great benefits for the back, spine, and other areas of the body. Here’s a quick tutorial… Cow Pose (Bitilasana) ...
[Pose Of the Week] Stretch It Out With Standing Forward Bend (Beginner)
Stretch your back, hips, hamstrings and more with Standing Forward Bend pose. Standing Forward Bend (Uttanasana) is a wonderful beginner-level stretch that helps to release tight hamstrings, stretch ...
[Pose Of the Week] Corpse Pose – The Easiest Yoga Pose? (Beginner)
It may seem simple on the outside, but Corpse Pose is actually one of the most important yoga poses! Here’s why… If you’ve ever been to any yoga ...
[Pose Of the Week] Release Your Back & Open Your Heart In Puppy Pose (Beginner)
Puppy Pose is a wonderful heart-opening beginner yoga pose to help stretch the entire torso and release back pain and tension. Puppy Pose (Anahatasana) is one that isn’t ...
[Pose of the Week] Optimizing Your Plank Pose (Beginner)
Plank Pose seems simple, but it can be quite challenging! Here’s how to get the most out of this foundational beginner yoga pose. Plank Pose (Kumbhakasana) may seem ...
[Pose of the Week] Reverse Warrior Pose (Beginner)
Stretch and strengthen your lower body and increase your energy with Reverse Warrior Pose… Reverse Warrior Pose (Viparita Virabhadrasana) (also sometimes called “Dancing Warrior” or “Peaceful Warrior” pose) ...
[Pose of the Week] The Many Benefits of Child’s Pose (Beginner)
Here’s a quick tutorial on how to do Child’s Pose, a foundational yoga pose with loads of benefits! Child’s Pose (Balasana) is one of those foundational yoga poses ...