basic yoga poses Archives

[Pose Of the Week] Simple Seated Twist Pose (Beginner)

Stretch your spine, improve posture & mobility, stimulate digestion, & more in Simple Seated Twist Pose… Simple Seated Twist Pose […]

Mountain Pose is a foundational yoga pose. Here’s how to do it right… Wait, there’s a right way and a

Lengthen, strengthen & stabilize in Warrior II Pose. Here’s how to do this foundational yoga pose properly… Warrior II Pose

Thinking of getting started with yoga? Here are 5 foundational yoga poses for beginners that you’ll need to be familiar

Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana)

Legs-Up-the-Wall Pose is a relaxing and restorative beginner yoga pose that is great to do before bed! This pose is

This beginner pose stretches and strengthens your lower body while improving your balance. Here are a few tips for properly

New to yoga? Start out with these 6 great beginner yoga poses. One of the most awesome things about yoga

If you find “Easy Pose” is not that easy after all, here are some helpful tips… If you’ve ever taken

Camel Pose provides a wonderful stretch for the entire front of your body – as well as many other benefits!

Here’s how to do Triangle Pose correctly so you can reap all of the awesome mind-body benefits of this amazing

Upward Facing Dog Pose is one of the foundational beginner yoga poses. Here’s how to do it… Upward Facing Dog