All posts in " basic yoga poses "

Top 5 Yoga Poses for Beginners

By Rose S. / July 1, 2019

Thinking of getting started with yoga? Here are 5 foundational yoga poses for beginners that you’ll need to be familiar with… If you are considering taking up yoga for the first time, it may seem a little bit confusing and overwhelming. There are hundreds of yoga poses, and many have different variations, and even different […]


[Pose Of the Week] Upward Bound Fingers Pose (Beginner)

By Rose S. / January 4, 2019

Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana) – also known as Upward Bound Hands Pose – a basic beginner-level yoga pose that provides a wonderful stretch for the arms, shoulders, hands and wrists. This is a great pose for joint health, especially […]


[Pose Of the Week] The Many Benefits of Legs-Up-the-Wall Pose (Beginner)

By / December 14, 2018

Legs-Up-the-Wall Pose is a relaxing and restorative beginner yoga pose that is great to do before bed! This pose is so simple that some people don’t even think of it as a yoga pose, but in fact it is one of the most popular poses for beginners as well as therapeutic yoga practices. Legs-Up-the-Wall Pose […]


[Pose Of the Week] Stretch, Strengthen & Lift In Low Lunge Pose (Beginner)

By / September 14, 2018

This beginner pose stretches and strengthens your lower body while improving your balance. Here are a few tips for properly performing Lunge Pose… Lunge Pose (Anjaneyasana) – also known as Low Lunge Pose – is a foundational yoga pose that you will find in many basic yoga classes. This pose looks very simple, but in […]


[Infographic] 6 Best Yoga Poses for Beginners

By / March 19, 2018

New to yoga? Start out with these 6 great beginner yoga poses. One of the most awesome things about yoga is that people of all ages, sizes, and fitness levels can benefit from it – even if you’ve never done yoga before! You don’t have to be super-flexible, skinny, or in great shape to enjoy […]


[Pose Of the Week] Easy Pose – Or Is It? (Beginner)

By / March 16, 2018

If you find “Easy Pose” is not that easy after all, here are some helpful tips… If you’ve ever taken any yoga class of any kind, no doubt you’ve been introduced to Easy Pose (Sukhasana). This basic seated pose may very well be the most foundational and universally practiced yoga pose – and it has […]


[Pose Of the Week] Open Up With Camel Pose (Beginner)

By / February 23, 2018

Camel Pose provides a wonderful stretch for the entire front of your body – as well as many other benefits! Here are a few tips for mastering this yoga backbend pose… Camel Pose (Ustrasana) is a basic backbend pose that stretches the chest, abdomen, quads, and hip flexors, while also improving spinal flexibility and improving […]


[Pose of the Week] How to Do Triangle Pose Right (Beginner)

By / November 3, 2017

Here’s how to do Triangle Pose correctly so you can reap all of the awesome mind-body benefits of this amazing yoga pose! Triangle Pose (Trikonasana) is a wonderfully beneficial pose for yogis of all levels. It does a whole lot of things all at once – stretching your hamstrings, legs, groin, and hips, while strengthening […]


[Pose Of the Week] Upward Facing Dog Pose (Beginner)

By / September 29, 2017

Upward Facing Dog Pose is one of the foundational beginner yoga poses. Here’s how to do it… Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a basic yoga pose suitable for all levels. Upward Facing Dog, or “Up-Dog” as it is commonly called, improves posture, stretches the front of the body, and builds wrist and […]


How to Do Mountain Pose Correctly

By / July 28, 2017

Mountain Pose is one of the foundational basic yoga poses. Here’s how to do it right… Wait, there’s a right way and a wrong way to to Mountain Pose? Mountain Pose (Tadasana) is one of the most basic yoga poses, and it may even be the first one you are introduced to in your first […]