Yoga and Mindfulness: 4 Tips for Cultivating Presence
Try these simple mindfulness tips to bring more presence to your yoga practice – and your everyday life! We often think of yoga as simply a form of ...
Tag: becoming more mindful
3 Ways to Find Inner Peace During the Holidays
Try these quick & simple mindfulness tips to tap into your inner peace & get more joy from the holiday season… While peace and joy may be common ...
4 Simple Morning Mindfulness Practices for a Better Day
Start your day off on the right foot with these 4 simple morning mindfulness practices! Setting an intention for your day can help to clarify your goals and ...
How to Embrace Positive Change During Times of Challenge
This pandemic is a new and stressful situation for most of us, but it also provides us with an opportunity to embrace positive change and become our best ...
3 Tips for Cultivating Mindfulness
Want to enjoy the benefits of mindfulness in your daily life? Here are a few tips… “Mindfulness” has become somewhat of a buzzword these days – even outside ...