All posts in " bedtime yoga routine "
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Yoga for Insomnia: 7 Yoga Poses To Help You Sleep Better

By / December 10, 2018

Can’t sleep? Try yoga for insomnia instead of pills. Here are 7 relaxing yoga poses to try… Insomnia has been reported as the most common of sleep disorders among adults in America, with approximately 12% of the population having chronic insomnia. Of those, approximately 40% are adults. That’s a lot of people losing sleep every […]

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[Weekly Workout] Bedtime Yoga for Better Sleep

By / February 1, 2017

This relaxing bedtime yoga routine will help prepare your mind and body for sleep. Do you have trouble sleeping? If so, you may have been told not to work out close to bedtime, so that your body will have time to cool down in preparation for sleep. While this is true, a few gentle yoga […]

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