[Pose Of the Week] Supported Side Plank Pose (Beginner)
Have trouble with balance in Side Plank? Try Supported Side Plank Pose instead… Supported Side Plank Pose (Salamba Vasisthasana) is a supported version of Basic Side Plank Pose ...
Tag: beginner arm balance pose
[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)
Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm ...