All posts in " beginner Ashtanga class "

[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series

By Rose S. / June 30, 2021

Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, and want to get a taste of this challenging form of yoga. If you aren’t yet able to do Lotus Pose, this is the Ashtanga class for […]


[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

By Rose S. / July 22, 2020

This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]


[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow

By Rose S. / November 21, 2018

Release, relax, and build full-body strength with this 20-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will help to strengthen your entire body and build stamina. In this set, you will flow through the Ashtanga primary Surya Namaskar B Sun Salutation series, which will help to warm up the body and increase […]


[Weekly Workout] Ashtanga Yoga Basics Class

By / July 25, 2018

Learn the building blocks of Ashtanga yoga with this 45-minute Ashtanga yoga basics class… This week’s class explores the basics of Ashtanga yoga, starting with the traditional meditation and chanting to invoke the power of your inner self to help you through your practice, and moving through a quick body scan meditation with deep breathing, […]


[Weekly Workout] 20-Minute Introduction to Ashtanga Yoga

By / September 27, 2017

Want to try Ashtanga yoga? Here is a short beginner class to introduce you to this unique form of yoga! Ashtanga yoga is a type of yoga with enhanced focus on conscious breathing, and sometimes chanting and meditation, to bring a more spiritual element into your yoga routine. You may still participate in the yoga […]