All posts in " beginner Ashtanga yoga video "
Share

[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series

By Rose S. / June 30, 2021

Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, and want to get a taste of this challenging form of yoga. If you aren’t yet able to do Lotus Pose, this is the Ashtanga class for […]

Share

[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

By Rose S. / July 22, 2020

This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]

>