[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series
Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, ...
Tag: beginner Ashtanga yoga
[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners
This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this ...
[Weekly Workout] 25-Minute Yoga for Beginners
New to yoga? Get started on your yoga journey with this gentle 25-minute yoga for beginners practice! This yoga practice is perfect for beginners looking for the best ...
[Weekly Workout] Ashtanga Yoga Basics Class
Learn the building blocks of Ashtanga yoga with this 45-minute Ashtanga yoga basics class… This week’s class explores the basics of Ashtanga yoga, starting with the traditional meditation ...
[Weekly Workout] 20-Minute Introduction to Ashtanga Yoga
Want to try Ashtanga yoga? Here is a short beginner class to introduce you to this unique form of yoga! Ashtanga yoga is a type of yoga with ...