Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those […]
[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series Read Post »
This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new
[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners Read Post »
New to yoga? Get started on your yoga journey with this gentle 25-minute yoga for beginners practice! This yoga practice
Learn the building blocks of Ashtanga yoga with this 45-minute Ashtanga yoga basics class… This week’s class explores the basics
Want to try Ashtanga yoga? Here is a short beginner class to introduce you to this unique form of yoga!
[Weekly Workout] 20-Minute Introduction to Ashtanga Yoga Read Post »
