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[Weekly Workout] Yoga Backbends for Beginners

By / July 12, 2017

This is a great session to help increase your strength and flexibility in preparation for more advanced yoga backbends. Itching to try some advanced yoga poses like One-Legged Inverted Staff Pose, but not feeling flexible enough? The beginner yoga session below will help you get there! These are the basic, beginner/intermediate form of yoga backbends, […]