[Pose Of the Week] Standing Back Bend Pose (Beginner)
Stretch your spine, core, and upper body & build core and back strength in Standing Back Bend Pose… Standing Back Bend Pose (Hasta Uttanasana) – also known as ...
Tag: beginner backbends
[Weekly Workout] Yoga Backbends for Beginners
This is a great session to help increase your strength and flexibility in preparation for more advanced yoga backbends. Itching to try some advanced yoga poses like One-Legged ...