What Is Bikram Yoga?

By / June 4, 2018

If you’ve ever heard the term “hot yoga,” they were likely referring to Bikram yoga. Here is some information about this unique style of yoga practice… Bikram-style yoga, commonly called “hot yoga,” is an interesting type of yoga that incorporates heat into a long-format yoga class with some unique benefits. Read on to find out […]

How to Get the Most Out of A Hot Yoga Class

By / February 26, 2018

Nervous about your first hot yoga class? Don’t sweat it! Here are a few tips to help you prepare… Bikram yoga (commonly known as “hot yoga”), consists of a structured sequence of 26 Hatha yoga poses, combined with Pranayama breathing exercises. The unique thing about hot yoga is that it is done in a room […]

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