Beginner Kundalini workout Archives

[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6

Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this […]

Build a strong core and tight, toned abs with this 20-minute beginner Kundalini yoga workout… Yoga is a wonderful way

Boost your flexibility, improve your energy, and stimulate weight loss with this quick beginner Kundalini yoga class… Welcome back to

Relieve head, neck, and shoulder pain with this energizing beginner Kundalini yoga sequence… This week in our beginner Kundalini yoga

Boost your energy and release fat from your cells with this beginner Kundalini yoga class… In week 2 of this

Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to

Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s

Strengthen and tone your upper body with this short Kundalini yoga session… This week’s workout focuses on upper body strengthening

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing