[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6
By Rose S. / February 10, 2021Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and stress relief! Yoga can be a wonderful way to deal with these common issues, and Kunadalini, with its meditative aspect and focus on breath control, is especially […]