All posts in " beginner Vinyasa workout "

[Weekly Workout] 30-Minute Beginner Vinyasa Flow

By / May 23, 2018

Create heat throughout the body to warm your muscles, increase blood flow, improve flexibility, and more as you flow through this beginner Vinyasa workout. Vinyasa classes are known for their flowing movements and smoothly transitioning from one pose to the next at a faster pace, rather than simply holding static poses for long periods of […]