All posts in " beginner yoga backbend "

[Pose Of the Week] Stretch Deeply In Seal Pose (Beginner)

By Rose S. / June 11, 2021

Strengthen the upper body and enjoy a deep spine and arm stretch in Seal Pose… Seal Pose (Bhujangasana) is a beginner yoga pose that provides a deeper spinal stretch than Sphinx Pose, and is also very similar to Cobra Pose, but with a few key differences (the hands are stretched in front of the shoulders […]


[Pose Of the Week] Stretch It Out with Revolving Beam Pose (Intermediate)

By Rose S. / December 25, 2020

Enjoy a full-body stretch, improve lung function, strengthen your upper body, & more with Revolving Beam Pose… Revolving Beam Pose (Parivrtta Parighasana) – also known as Revolved Beam Pose or Revolving Gate Pose – is an intermediate-level yoga pose that provides a great full-body stretch, along with improving upper body strength. This pose stretches the […]


[Pose Of the Week] Open Up With Camel Pose (Beginner)

By / February 23, 2018

Camel Pose provides a wonderful stretch for the entire front of your body – as well as many other benefits! Here are a few tips for mastering this yoga backbend pose… Camel Pose (Ustrasana) is a basic backbend pose that stretches the chest, abdomen, quads, and hip flexors, while also improving spinal flexibility and improving […]


[Weekly Workout] Yoga Backbends for Beginners

By / July 12, 2017

This is a great session to help increase your strength and flexibility in preparation for more advanced yoga backbends. Itching to try some advanced yoga poses like One-Legged Inverted Staff Pose, but not feeling flexible enough? The beginner yoga session below will help you get there! These are the basic, beginner/intermediate form of yoga backbends, […]