[Weekly Workout] 20-Minute Aqua Yoga for Stress & Anxiety
New to yoga? Need a great way to relax & release this summer? Try aqua yoga for yourself! Aqua yoga – or water yoga – is a great ...
Tag: beginner yoga class
[Weekly Workout] New Year Yoga Journey – Week 7: Power
Recognize & celebrate your inner power with this empowering yoga flow… Power up this week with this 30-minute yoga session! As we near the end of our New ...
[Weekly Workout] New Year Yoga Journey – Week 6: Balance
Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, ...
[Weekly Workout] Yoga Journey – Week 4: Courage
Face your fears and get ready to fly with this short yoga flow that’s all about courage! Are you ready to fly? Focus, fly, and face your fear ...
[Weekly Workout] New Year Yoga Journey – Week 2: Foundation
Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session ...
[Weekly Workout] New Year Yoga Journey – Week 1: Discern
Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! ...
[Weekly Workout] 30-Minute Beginner’s Raja Yoga Slow Flow
Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s ...
[Weekly Workout] Beginner Yoga for Flexibility, Stress Relief & Relaxation
Relax and release with this 40-minute beginner yoga sequence – perfect for those new to yoga or looking to take it slow! This beginner yoga class is perfect ...
[Weekly Workout] 20-Minute Gentle Yoga for Self-Care & Rejuvenation
Refresh and relax your body and mind with this rejuvenating self-care yoga routine! This time of year always makes me want to cozy up in front of the ...
[Weekly Workout] 20-Minute Yoga for Complete Beginners
Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners! Get started with yoga in the comfort of your own ...