Tune in & let go with this short, beginner-friendly somatic yoga class for weight loss & stress relief! If you’ve […]
[Weekly Workout] 12-Minute Somatic Yoga for Weight Loss & Release Read Post »
Awaken your body & mind with this 15-minute beginner class, featuring a series of simple heart-opening poses to activate the
[Weekly Workout] 15-Minute Spring Awakening Yoga for Beginners Read Post »
Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class… Kundalini yoga is
[Weekly Workout] 30-Minute Relaxing Evening Kundalini Yoga Stretch Class Read Post »
Enjoy this traditional Kundalini yoga practice for disease resistance and immune support! This 30-minute beginner Kundalini yoga practice stimulates the
[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health Read Post »
Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year
[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy Read Post »
Face your fears and get ready to fly with this short yoga flow that’s all about courage! Are you ready
Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey!
[Weekly Workout] New Year Yoga Journey – Week 3: Flow Read Post »
Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners! Get started
[Weekly Workout] 20-Minute Yoga for Complete Beginners Read Post »
New to yoga? Get started on your yoga journey with this gentle 25-minute yoga for beginners practice! This yoga practice
Heading to your first yoga class and not quite sure what to wear? Here are a few tips on what’s
