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[Weekly Workout] New Year Yoga Journey – Week 3: Flow

By Rose S. / January 19, 2022

Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute practice combines breath and movement to guide you into a state of balance and flow. All you need to do is get on your mat, trust the […]

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