[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner)
Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana) – also known as Bound Angle Pose or ...
Tag: beginner yoga hip stretch
[Pose Of the Week] Ease Back & Hip Pain with Seated Swan Pose (Beginner)
Stretch your hips, relieve back pain and tech neck, and more in Seated Swan Pose… Seated Swan Pose – also sometimes known as Sitting Swan Pose, Seated Figure ...
[Pose Of the Week] Lift & Stretch In Equestrian Pose (Beginner)
Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a ...