[Pose Of the Week] One-Legged Bridge Pose (Beginner)
Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, ...
Tag: beginner yoga pose variation
[Pose Of the Week] Learn to Float In Fish Pose (Beginner)
Learn how to do Fish Pose – a unique and beneficial yoga pose suitable for all experience levels… Fish Pose (Matsyasana) is a very interesting pose with a ...