All posts in " beginner yoga pose variation "

[Pose Of the Week] One-Legged Bridge Pose (Beginner)

By Rose S. / February 19, 2021

Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, or Unilateral Bridge Pose – is a beginner-to-intermediate-level yoga pose that helps to strengthen the legs, back, glutes, hamstrings, core, and more. This is a great pose […]


[Pose Of the Week] Learn to Float In Fish Pose (Beginner)

By / October 12, 2018

Learn how to do Fish Pose – a unique and beneficial yoga pose suitable for all experience levels… Fish Pose (Matsyasana) is a very interesting pose with a number of useful applications. Fish Pose is said to help relieve constipation and respiratory ailments, soothe mild back pain and improve posture, reduce fatigue and anxiety, and […]