[Pose Of the Week] Recline & Stretch In Banana Pose (Beginner)
Stretch your entire side body, arms, shoulders, & more in Banana Pose… Banana Pose (Bananasana) – also known as Reclining Sidebend Pose, Supine Crescent Moon Pose, or Supine ...
Tag: beginner yoga pose
10 Yoga Poses for Beginners: Start With the Essentials
If you’re new to yoga, starting with these 10 essential yoga poses for beginners will provide a strong foundation for your practice. Embarking on a yoga journey as ...
[Pose Of the Week] The Goddess Kali’s Pose (Beginner)
Embrace your inner strength & power with the fierce & energizing Goddess Kali’s Pose… The Goddess Kali’s Pose (Kaliasana) is named, fittingly, for the Hindu goddess, Kali. Kali ...
[Pose Of the Week] Stretch & Balance In Big Toe Pose (Beginner)
Stretch your spine & hamstrings, strengthen your back & legs, & more in Big Toe Pose… Big Toe Pose (Padangusthasana) – not to be confused with the sometimes ...
[Pose Of the Week] Stretch & Shine In Star Pose (Beginner)
Stretch your spine, open your hips, and calm your mind in Star Pose… Star Pose (Tarasana) is a simple yoga pose that derives its name from it’s star ...
[Pose Of the Week] Reverse Table Top Pose (Beginner)
Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop ...
[Pose Of the Week] Stabilize In Table Pose (Beginner)
Stabilize your entire body in Table Pose… Table Pose (Bharmanasana) – also known as Table Top Pose, All-Fours Pose, or Quadriped Pose – is a foundational yoga pose ...
[Pose Of the Week] Standing Locust Pose (Beginner)
Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti Salabhasana) – also known as Rising Locust Pose ...
[Pose Of the Week] Hands-to-Feet Pose (Beginner)
Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a ...
[Pose Of the Week] Shiva Twist Pose (Beginner)
Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is ...