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[Pose Of the Week] Upward Bound Fingers Pose (Beginner)

By Rose S. / January 4, 2019

Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana) – also known as Upward Bound Hands Pose – a basic beginner-level yoga pose that provides a wonderful stretch for the arms, shoulders, hands and wrists. This is a great pose for joint health, especially […]


[Pose Of the Week] The Many Benefits of Legs-Up-the-Wall Pose (Beginner)

By / December 14, 2018

Legs-Up-the-Wall Pose is a relaxing and restorative beginner yoga pose that is great to do before bed! This pose is so simple that some people don’t even think of it as a yoga pose, but in fact it is one of the most popular poses for beginners as well as therapeutic yoga practices. Legs-Up-the-Wall Pose […]


[Pose Of the Week] Release & Relax In Seated Forward Bend Pose (Beginner)

By / December 7, 2018

Stretch your body and mind to release stress and tension with Seated Forward Bend Pose! You may think of stretching as a practice to help release tight muscles, but did you know that stretches can also help your mind unwind as well? It’s true – many stretching poses are not only relaxing for the body, […]


[Pose Of the Week] Recline & Stretch In Supine Pigeon Pose (Beginner)

By / November 16, 2018

Supine Pigeon Pose is a great beginner pose that provides a gentle stretch for the hips. Here’s how to do it… Supine Pigeon Pose (Supta Kapotasana) – also known as Dead Pigeon or Eye of the Needle, is a reclined version of the popular hip opening pose. This is a wonderful pose to help stretch […]


[Pose Of the Week] Find Your Inner Power In Goddess Pose (Beginner)

By / October 19, 2018

Celebrate your inner strength and build your outer strength with Goddess Pose! Here’s how to do it… Goddess Pose (Utkata Konasana) – also known as Goddess Squat or Fiery Angle Pose – is a strong and grounded pose that tones your upper and lower legs, glutes, and core muscles while stretching your chest, inner thighs, […]


[Pose Of the Week] Find Inner Peace In Accomplished Pose (Beginner)

By / September 21, 2018

Accomplished Pose (or Perfect Pose) is a perfect way to meditate and find your inner calm… Accomplished Pose (Siddhasana) – also called Perfect Pose – is a seated beginner-level asana that is often used for meditation. My favorite Kundalini instructor usually uses this pose as an alternative to Easy Pose or Lotus Pose, and I […]


[Pose Of the Week] Stretch, Strengthen & Lift In Low Lunge Pose (Beginner)

By / September 14, 2018

This beginner pose stretches and strengthens your lower body while improving your balance. Here are a few tips for properly performing Lunge Pose… Lunge Pose (Anjaneyasana) – also known as Low Lunge Pose – is a foundational yoga pose that you will find in many basic yoga classes. This pose looks very simple, but in […]


[Pose Of the Week] Rest In Hero Pose (Beginner)

By / September 7, 2018

Hero Pose is a restful yoga pose commonly used for Kundalini or other yoga meditation practices, and it also provides a great stretch for the lower body. Here’s how to do it… Hero Pose (Virasana) is one of the common alternatives to Lotus or “Easy” Pose, and is often used during meditation. Hero pose is […]


[Pose Of the Week] Give Your Spine a Gentle Stretch With Cat Pose (Beginner)

By / August 31, 2018

Wake up your body and mind and release stiffness and tension with Cat Pose… You are likely most familiar with Cat Pose (Marjaryasana) as part of a flow in conjunction with Cow Pose (Bitilasana). However, Cat Pose can also be done on its own, or in a sequence with other poses as well. This beginner […]


[Pose Of the Week] Enjoy the Gentle Benefits of Cow Pose (Beginner)

By / August 17, 2018

Cow Pose is a gentle yoga pose that provides great benefits for the back, spine, and other areas of the body. Here’s a quick tutorial… Cow Pose (Bitilasana) is one of the easier yoga poses for beginners, but it comes with some great benefits. You may be most familiar with Cow pose when combined with […]

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