beginner yoga poses Archives

[Pose Of the Week] Lion Pose (Beginner)

Lion Pose is a fun beginner yoga pose with several unique benefits. Here’s how to do it… Lion Pose (Simhasana)

Stretch your spine, improve posture & mobility, stimulate digestion, & more in Simple Seated Twist Pose… Simple Seated Twist Pose

Mountain Pose is a foundational yoga pose. Here’s how to do it right… Wait, there’s a right way and a

Rest, relax, & stretch in Crocodile Pose On Elbows – a gentle, supported variation of Sphinx Pose… Crocodile Pose on

Lengthen, strengthen & stabilize in Warrior II Pose. Here’s how to do this foundational yoga pose properly… Warrior II Pose

Strengthen the entire body from head to toe in Plank Pose. Here’s the right way to do it. (Hint: It’s

Stretch the entire side body, improve core strength & balance, & find focus in Swaying Palm Tree Pose… Swaying Palm

Stretch, strengthen & stabilize in One-Arm Side Bend Pose… One-Arm Side Bend Pose (Urdhva Hastasana Ardha Chandrasana) – also sometimes

Build lower body strength, improve balance & energize the body with Warrior I Pose – a classic beginner asana… Warrior

Relax, improve your posture, & build core strength with Reclining Staff Pose… Reclining Staff Pose (Supta Dandasana) – also known

Stretch & release from head to toe in Side Seated Angle Pose… Side Seated Angle Pose (Parsva Upavistha Konasana) –

Enjoy a lovely back stretch, improve posture, strengthen the spinal muscles, & more in Snake Pose! Snake Pose (Sarpasana) doesn’t