All posts in " beginner yoga poses "
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10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

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[Pose Of the Week] Hands-to-Feet Pose (Beginner)

By Rose S. / January 21, 2022

Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a great stretch for the calves, legs, and back muscles. This pose also releases tension and improves range of motion in the neck and shoulders, stretches the glutes, […]

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[Pose Of the Week] Shiva Twist Pose (Beginner)

By Rose S. / November 26, 2021

Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is a standing beginner-level yoga pose that provides benefits for the core, hips, back, and more. This simple pose requires both balance and flexibility, and it is a […]

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[Pose Of the Week] Upward Extended Feet Pose (Beginner)

By Rose S. / November 12, 2021

Stretch your legs, strengthen your core, relieve back pain and more with Upward Extended Feet Pose… Upward Extended Feet Pose (Urdhva Prasarita Padasana) – also known as Upward Stretched Legs Pose, or Raised Stretched-Out Foot Pose – is a gentle stretch pose that is great for helping to relieve and prevent back pain. It also […]

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[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)

By Rose S. / July 16, 2021

Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level seated yoga pose that provides a great stretch for the spine, shoulders, neck, and arms, promotes good circulation, and tones the core. This pose is also believed […]

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[Pose Of the Week] Stretch Deeply In Seal Pose (Beginner)

By Rose S. / June 11, 2021

Strengthen the upper body and enjoy a deep spine and arm stretch in Seal Pose… Seal Pose (Bhujangasana) is a beginner yoga pose that provides a deeper spinal stretch than Sphinx Pose, and is also very similar to Cobra Pose, but with a few key differences (the hands are stretched in front of the shoulders […]

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[Pose Of the Week] Rest In Reverse Corpse Pose (Beginner)

By Rose S. / May 14, 2021

Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If you’re not familiar with the prone version, you’re not alone, but this lesser-known pose is still a great pose to include in your yoga practice! Reverse Corpse […]

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[Pose Of the Week] Be Fierce In Tiger Pose (Beginner)

By Rose S. / April 23, 2021

Stretch and strengthen from head to toe with this simple cat-like dynamic pose. Here’s how to do Tiger Pose… Tiger Pose (Vyaghrasana) is a beginner-level yoga pose that helps to stretch and strengthen the back, core, and more. This is a dynamic pose that involves moving from a contraction into an extension, offering a great […]

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[Pose Of the Week] Reclining Hand-to-Big-Toe Pose (Beginner)

By Rose S. / April 16, 2021

Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – is a beginner-level yoga pose that offers a great stretch to the hamstrings, strengthens the core and legs, and improves flexibility in the legs, groin, hip flexors, […]

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[Pose Of the Week] Open Up In Gracious Pose (Beginner)

By Rose S. / March 19, 2021

Open your hips, relax your mind, release tension, and more in Gracious Pose… Gracious Pose (Bhadrasana) is a beginner-level seated yoga pose that helps to stretch the thighs, knees, feet, hips, and spine, reduces fatigue, and calms the mind. This is a meditative pose that is believed to strengthen the parasympathetic nervous system and lower […]

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