10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

[Weekly Workout] Beginner Yoga for Flexibility, Stress Relief & Relaxation

By Rose S. / November 13, 2019

Relax and release with this 40-minute beginner yoga sequence – perfect for those new to yoga or looking to take it slow! This beginner yoga class is perfect for those just beginning your yoga journey – or anyone who just feels like taking it a bit easy today. The 40-minute class starts off with some […]

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