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How to Get the Most Out of A Hot Yoga Class

By / February 26, 2018

Nervous about your first hot yoga class? Don’t sweat it! Here are a few tips to help you prepare… Bikram yoga (commonly known as “hot yoga”), consists of a structured sequence of 26 Hatha yoga poses, combined with Pranayama breathing exercises. The unique thing about hot yoga is that it is done in a room […]

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[Weekly Workout] 10-Minute Yoga for Balance & Strength

By / January 31, 2018

Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]

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[Weekly Workout] Yoga Backbends for Beginners

By / July 12, 2017

This is a great session to help increase your strength and flexibility in preparation for more advanced yoga backbends. Itching to try some advanced yoga poses like One-Legged Inverted Staff Pose, but not feeling flexible enough? The beginner yoga session below will help you get there! These are the basic, beginner/intermediate form of yoga backbends, […]

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[Weekly Workout] Beginners Yoga Workout for Weight Loss

By / February 15, 2017

This flowing yoga workout stimulates the thyroid gland for improved health and weight loss. You may think of yoga as a slow and relaxing form of exercise that is mainly good for stretching your muscles, relieving stress, and improving flexibility. While it is all these things, yoga can also be a great way to lose […]

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3 Things You Wish You’d Known Before Starting Yoga

By / February 10, 2017

These 3 tips can help you get the most out of your yoga practice, or make starting yoga a more comfortable experience for you. When you are first starting a regular yoga practice, you may not be familiar with all the jargon or the rules. You can still get a ton of benefits from doing […]

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[Weekly Workout] Beginner Yoga For Flexibility

By / January 11, 2017

This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – which is very common for those who have desk jobs and spend the day sitting in front of a computer – we are more prone to pain, […]

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[Weekly Workout] 15-Minute Beginner Morning Yoga

By / January 4, 2017

Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will give you a great taste of the benefits of yoga! Welcome to our weekly yoga workouts! Be sure to check back here every Wednesday for a new workout. In general, we will focus more on […]

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4 Must-Know Yoga Poses for Beginners

By / January 1, 2017

Trying yoga for the first time? These are the first 4 yoga poses you should start with! One of the best things about yoga is that you can do it anywhere, anytime. You don’t need to buy any fancy equipment, special clothing, or expensive classes – you can get started right now in the comfort […]

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