All posts in " beginning Ashtanga yoga "
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[Weekly Workout] 1-Hour Modified Beginner Ashtanga Series

By Rose S. / June 30, 2021

Get a nice taste of Ashtanga with this modified beginner series! This modified beginner Ashtanga series is perfect for those who are new to the Ashtanga yoga style, and want to get a taste of this challenging form of yoga. If you aren’t yet able to do Lotus Pose, this is the Ashtanga class for […]

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[Weekly Workout] 35-Minute Ashtanga Class for Beginners

By / July 4, 2018

Want to try Ashtanga yoga for yourself? This beginner Ashtanga class is a good place to start… If you are interested in exploring the lovely tradition of Ashtanga yoga, the video below will give you a little taste of what Ashtanga is all about. Ashtanga yoga consists of a specified series of poses combined with […]

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